To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

But how do you decide between the consistent challenge of treadmill incline walks and the natural intensity of outdoor hill walking? Each has unique benefits and can fit into different fitness ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being gentler on your body. Start today!