A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

High blood pressure can be prevented naturally through a healthy diet, regular exercise, avoiding tobacco and alcohol, and ...

A cup of tea in the morning instead of buying a trendy supplement or superfood could do more for your blood pressure than you ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

Yes, coffee can raise your blood pressure temporarily. There are also some factors that determine this increase, like your ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...