An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

U.S. Soldiers from the 1st Battalion, 6th Field Artillery Regiment, 41st Field Artillery Brigade recently participated in ...