Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

Yes! Silva suggested two variations of the overhead triceps extension move that are worth trying in your next upper body session. Stand or sit and hold a dumbbell in one hand above your head.

A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...

Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance, use both hands to hold one dumbbell. Raise the dumbbell overhead, with elbows straight but not locked.

An example would be overhead tricep extensions followed by standing dumbbell curls. Another good superset might ... When used correctly, compound sets and supersets are great ways to add variation to ...

and low incline dumbbell skullcrushers. Overhead tricep extension variations can be challenging, especially if you have past injuries or mobility limitations. But if you have the shoulder and ...

First, replace the dumbbell with a kettlebell ... What makes this variation of the overhead triceps extension so effective is that when your arms are in the straight position, you’re forced ...

You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...