I'm going to teach you everything you need to know about lateral raises, including how to do them, technique, variations, and more. Stand with a dumbbell in each hand with arms by your sides ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

Follow these steps to perform lateral raises correctly: Dumbbell lateral raises are the variation given above, using ...

Give this variation a try if you’re looking to ... Ready to insert the dumbbell lateral raise into a full-blown workout? We’ve got just the thing. Torch your shoulders with this six-move ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest ...

With one dumbbell in each hand ... to your shoulders and make them look broader. There are three variations of cable lateral raises that you can use to spice up your shoulder workout and ...

The best dumbbell exercises can get you stronger ... To target the anterior deltoid fibers, a straight arm front raise can be utilized. To target the lateral deltoid fibers, a straight or bent ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

Lateral raises may not look like they're ... including how to them, technique, variations, and more. Stand with a dumbbell in each hand with arms by your sides, palms facing down and inward.

WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. Meet the expert: Becky ...