A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
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20 Incredible Vegan Recipes To Help You Continue Veganuary
With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.
Easy Ways to Add More Plant-Based Protein to Your Diet
As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...
4 High-Protein Ingredients to Add to Your Smoothie That Aren’t Protein Powder
From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
Self11d
What Is a Complete Protein—and Does Your Body Actually Know the Difference?
“it’s likely that you’re getting complete protein” already. Yep, even for strictly plant-based folks: Just a standard mix of beans, soy-based foods, and different seeds and grains “is ...
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Vegan Cheesy Hamburger Pasta
These cheezy hamburger shells are completely vegan and are a nod to the American Hamburger Helper pasta. It's perfect for ...
AOL1mon
10 Delicious Protein Powder Recipes Perfect for Your New Year's Resolution Heath Goals
These 10 recipes with protein ... ingredients. Their plant-based protein powder is made from a blend of pea protein and chia seeds, which gives you a complete amino acid profile.