You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a personal ...

Limit sugary drinks and alcohol. Combine protein + fiber/fat. Examples: A balanced meal plan isn’t about perfection—it’s about progress. By nourishing your body with wholesome foods ...

Malnutrition is classified as over- or undernutrition. Many physical symptoms are associated with these conditions. Learn about them in this article.