You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that includes ... using laboratory rats as examples. It also details the ...

Limit sugary drinks and alcohol. Combine protein + fiber/fat. Examples: A balanced meal plan isn’t about perfection—it’s about progress. By nourishing your body with wholesome foods ...