Let’s face it: sticking to a low-carb diet isn’t easy. Even if you start the morning off strong with a fruit smoothie, by the middle of the day, the hunger pangs start kicking in. As you gaze ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also choose ...

When I was first diagnosed with type 1 diabetes (T1D) in 2000, there weren’t many ready-to-eat low carb snack options. My mom continuously fed me cheese and celery, and she would always apologize when ...

Snacking doesn't have to mean overloading on carbs, and these 31 low-carb options prove it. Perfect for busy days or afternoon cravings, they're easy to prep, grab, and enjoy without any stress. These ...

Whether you’re trying out a low-carb diet or simply want to cut back on sugar, low-carb snacks are a great addition to your weekly food rotation. The average daily recommendation for carbohydrates is ...

Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...

When people think about pepperoni, their brains jump to pizza. After all, pepperoni appeared on nearly 37 percent of all pizza orders, according to a recent national study. That is more than three ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...