It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Exercising your core muscles has many more benefits than simply defining your abdominal muscles. Core workouts can be as simple or as in-depth as you want. Many core exercises involve nothing more ...

Even anticipating food makes your stomach juices start flowing and its muscles relax, in preparation for the coming feast. Why is there a nervous feeling in your stomach when you're scared or ...

Your abdominal muscles do far more than contribute to a toned physique. Your abs play a crucial role in stability, posture, and overall movement. Therefore it’s a wise idea to strengthen and con ...

Tired of the same old crunches? We've got the perfect solution for you! The abdominal bicycle is a dynamic and super effective exercise that combines the best of classic crunches with a pedaling ...

Your abdominal muscles act as postural muscles, supporting your spine. Therefore, you can improve your posture to a greater ...

Sit-ups can activate more muscles than crunches, but they may also present a greater injury risk. Working your abdominal muscles is important for more than just aesthetic reasons. Having a strong ...

in this column, I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your ...

What is stage 2 stomach cancer? Stage 2 stomach cancer means your cancer might have spread into the inner, supportive or muscle layer of the stomach. Or it might have spread as far as or through the ...

Struggling with stomach ulcers? Discover natural remedies like cabbage juice, manuka honey, and more to heal your gut and ...

What is stage 1 stomach cancer? Stage 1 stomach cancer usually means that your cancer hasn’t spread beyond the thick muscle in the stomach wall. It means your cancer hasn’t spread to nearby lymph ...