If I were to ask my therapy clients three things they hate about themselves ... So, it's time to stop hating yourself and realize you're already doing incredibly well in life, even if you don ...

We are starting a new series called “How I Make It Happen.” Each week, we want to let readers get to know the person behind ...

Here are some suggested activities (that are actually good for you!) next time you’re not sure what to do. 1. Do some writing. Jot your thoughts down in a journal or diary — but instead of a computer, ...

When you’re constantly checking your phone ... See, our brains are tricky things. They reward us with feel-good chemicals like dopamine when we engage in certain behaviors.