50-year-old Mandira Bedi dons a neon green tank top paired with black yoga pants, exudes major fitness inspiration 16 days ago 'Haters will still criticise': Malaika Arora impresses netizens with ...

Bharti Yoga Daily Pranayama Routine (Hindi) | 15mins Yoga Breathing Exercises for Better Health Posted: May 15, 2025 | Last updated: May 15, 2025 Welcome to your space for holistic health and ...

Here is an easy yoga aasana that can help you calm your mind and heal your body. Read all about anulom vilom pranayam. Yoga is the best way to increase flexibility and maintain a healthy lifestyle.

International Yoga Day 2020: What is Sitkari Pranayama? Sitkari means 'coolness' means to cool our body and mind, while doing this pranayama; the sound of the word 'Sit' has to be emitted from the ...

missing teeth or dentures should avoid Seetkari Pranayama. — This is an interactive series, in which we bring you practical tips on daily living, inspired by the vision of yoga. Write in to ...

It is usually believed that one’s nose and lungs react to thoughts and emotions. Yoga aims at attacking the disease in a holistic manner and directs the mental state in control and quiet.

In pranayama though, the breath is the central player. Pranayama is the yoga practice of working with the breath. In doing pranayama, it is important to settle both the body and the mind.

How to do this asana: Sit comfortably on your yoga mat, in padmasana if possible ... gradually increase the number of repetitions. (Read: Pranayama why it actually works!) Tip: It is recommended ...

facebook "Most people breathe incorrectly. They use only the small part of their lung's capacity," noted yoga expert Anju Kalhan. Shallow breathing - not using lung's capacity to the fullest - ...

He also showcased effective yoga poses and pranayam that aid in getting rid of body ache and lower back pain. Yoga can be helpful for back pain in a number of different ways: clearing the mind by ...

He also emphasised the role of yoga, Pranayam and spiritual practices taking the human life to the level of realising the blessedness of divinity to help us remaining safe in a difficult time like ...