The word yoga means ... the entire hand, especially the thumb and index finger which will help to build wrist strength. Also known as the Upward Plank Pose, this asana supports the entire body ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the mat for years, shopping for yoga gear can be pretty overwhelming. I’ve ...

This is yoga for your hands ... And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in, and then really stretch them out. Open and close a few times.