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Marichyasana: 5 benefits and how to do the sage twist pose
Marichyasana yoga pose, also known as the sage twist pose, is a good pose for digestion. It stimulates abdominal organs such as the liver and kidney, which may improve food digestion and eliminate ...
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Running: 7 stretches every runner should do to release hips, glutes, quads and hamstrings
Even if you’re a yoga novice, these simple, effective poses will help your body run more ... bring your palms to the centre of the chest. Exhale to twist your torso and bring your left elbow ...