This is Yoga for Your Core. This will tone up your ... Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor. Left leg is long.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

we share the top 10 excellent yoga poses that you must try in the morning to get instant energy. Are you looking for some quick yoga poses that can boost your mind and body with instant energy?

Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your doctor about trying yoga for back pain, and always take it slow when first starting out.

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...