Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

You can teach pretty much anything if you know how to ... There’s no such thing as a universally unsafe yoga pose. Each one has its pros and cons, depending on the person practicing it.

10 Yoga Poses to Calm Your Mind Before Sleeping At Night Yoga To Calm Your Mind: Try to add these 10 simple yoga asanas to bring calmness and relaxation to your mind, body and soul. Find Your Calm ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Eating a big meal, and having a sour backwash in the throat is pretty common ... then you can also choose to do yoga for acid reflux. Some of the poses can regulate stomach acid production ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

This is Yoga for Neck and Shoulders ... and the cushion. In table pose, spread the palms. Lift the right arm out, parallel to the floor, and then extend the right arm long, gently resting on ...