Luckily, our friends over at YourTango have compiled a list of power poses for each zodiac sign to do. If you look to astrology and to your horoscope, the stars can show you the best yoga power ...

Quirky, down-to-earth, and very much someone that you may want to be best friends ... pose. Total newbies, or anyone who could use a refresher, can also benefit from her “Foundations of Yoga ...

Try restorative yoga. Props such as bolsters, blankets, and blocks support your body so you can feel a deep release, poses are often ... the style's founder, John Friend, calls a "heart theme." ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

Master your cat pose, hang out ... decided to go in the cute direction. On May 17 and June 14, the Best Friends New York City adoption center will host a kitten yoga class taught by a certified ...

7. Repeat this pose 5-10 times. Quick tip: Do this exercise with your back against a flat wall to make sure your shoulders and hips are directly in line with each other. Best yoga mats A good yoga ...