Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...