Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

The sessions include a spiritual discourse by Sadhguru, simple practices of Isha Upa-Yoga, Yoga Namaskar, Nadi Shuddhi, and Shambhavi Mudra allowing inmates to enhance their physical, mental and ...