"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Senior yoga is no exception ... Sure, there are still 70-year-olds running marathons and participating in Iron Man Competitions, but that’s not the norm. Some seniors need their exercise ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...