Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose ... or on the floor with your lower legs on a chair. These are simple at-home moves, but many ...

Hatha yoga poses may include: Laying down or seated poses, like bridge and boat pose Standing poses, like triangle and tree pose Restorative poses, like happy baby and child's pose If you ever ...