Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Managing stress levels is very important while on your health journey.Yoga instructors Dr. Tamisha Ponder and Alicia Carter ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

There are quite a few face exercises one can do with the use of a spoon, which is very helpful for softening and relaxing ...