When we think of inversions in yoga, headstands or handstands are usually the ones that come to mind first. But there are so many other types of inversions that have so many benefits for our minds ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses ...

These carefully selected yoga poses offer a perfect starting point ... then lift your hips toward the ceiling, creating an inverted V-shape with your body. Press your palms firmly into the mat ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.