Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Coming back to the floor, just gently lower the leg. We're going to move into prep for Headstand. So forearms on the ground, palms on the ground. This may be as far as you go. That's absolutely fine.

When we think of inversions in yoga, headstands or handstands are usually the ones that come to mind first. But there are so many other types of inversions that have so many benefits for our minds ...

Follow our step-by-step beginner’s guide to get started. Ever dreamt of mastering a headstand as your sweaty yoga class comes to an end? A playful yet bold pose, finally managing to balance your ...