Besides pain in sinusitis and upper respiratory infections ... sneezes and sniffles. The following yoga sequence can be performed as both a preventive and curative for these infections.

Immunity is the defense system of the body that ... By practicing this gentle Yoga sequence, you can boost your body's ...

In this context, the ancient practice of yoga pranayama offers hope. Pranayama, the controlled and conscious regulation of breath, can help cleanse and strengthen the respiratory system ...

Sun Salutations, knwon as Surya Namaskars are an incredible way to start your winter yoga practice. This dynamic sequence of ... and stimulate your respiratory system. This pose helps correct ...

A healthy liver can ensure minimum accumulation of unwanted toxins in the system, says Himalayan Siddhaa Akshar, an author, columnist, and founder of Akshar Yoga Kendraa. The yoga and spiritual ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... the respiratory system. This seated posture aids digestion and stimulates the flow of energy ...