Imagine Hot Yoga is making use of the former Big Lots building off Petrovitsky Road. Situated in the former Fairwood Big Lots ...

The center will begin offering Iyengar Yoga classes in a 3,300-square-foot studio that was the longtime home of Hart’s Fabrics on Seabright Avenue. Lev, the director and owner of Yoga Center ...

In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.