But that’s where my five-minute yoga challenge swoops in ... especially when I've got loads on my plate - which can often leave me feeling a little bit frazzled. So, in a bid to swerve that ...

You can imagine my reaction, then, when Meriam, Stylist’s lovely fitness editor, optimistically asked me if I’d take one for the team and have a go at a 3-week yoga challenge. “I’m about ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The trend may have died down a little now but the effects of that sort of yoga challenge ... would my wrists get stronger or would they inevitably collapse – leaving me unable to do other ...

What is prana? Before starting my 7-day yoga challenge, '"prana" was a word I hadn’t come across. Keen to find out more, I turned to yoga instructor Aysha Bell who told me that prana is a ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...