I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself Discover what one HIIT instructor got out of her 30-day yoga challenge results ...

I hadn't practiced yoga since college. This 31-day program was a challenge, but it worked my core and made me stronger.

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and ...

How yoga helped me find God and peace with my aging body Valerie Schultz February 23, 2024 Photo by Anupam Mahapatra on ...

What benefits are there to practicing yoga every day, for a month? Beauty editor Anna Bader took on the challenge of doing yoga every day for a month - this was her experience.

Hitting my stack: How yoga helped me understand my trans identity What I learned from flipping my world upside down, literally and figuratively ...

Josh Freedman humorously imagines a thirty-day yoga challenge for a would-be yogi who just can’t seem to stick with the program.

I’ve been dipping my tentative toes into yoga for roughly 10 years now, but my hot yoga practice has developed over six months into a weekly exercise routine that no-one who knows me dares ...

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was ...