Over the past year, yoga challenges have ... of their parents doing the challenge, three of Jeremy and Kendra’s four children wanted to try. “The next day, the kids watched it, and they ...

Welcome to Day 1 of the FLEXIBLE MIND Yoga Challenge! Today’s theme is CHOOSE—a gentle 15-minute yoga flow designed to help you become present and set clear intentions. Through breath and mindful ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Researchers have found that kids with autism spectrum disorder who did yoga at their elementary school behaved better than kids with autism who weren't doing yoga. The researchers surveyed ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

If your New Year's resolutions involved more time exercising, working on mindfulness or just generally trying to bring a little more inner peace to your life, yoga teacher Adriene Mishler has your ...

Nor am I what you'd call an experienced yogi. But when Midtown Athletic Club approached me about joining in their first-ever 30-day yoga challenge, I decided it would be a great way to try ...