“Nada means sound or flow of consciousness ... with those waves brings harmony to the mind and body,” explains Nigam. According to yoga guru Dr Rajesh Raj, a dedicated nada vidya practitioner ...

Black Lotus Yoga & Healing Space, 1800 Triplett St, will stage the region’s first yoga festival to celebrate the summer solstice on June 22 at Big Roots Lavender Farm in Hawesville. Ericka Roberts, ...

Now you may ask, what should one do? In this article, we will talk about the top 10 simple, yet effective yoga poses that can help your body feel energetic instantly in the morning hours.