Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Ingredients of Whole Wheat Mutton Khichda For Soaking: 1 cup whole wheat ½ cup daliya (broken wheat) ¼ cup chana dal (Bengal gram) ¼ cup moong dal (yellow ... soaked grains and lentils with ...