Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

STRUTHERS — Cheers and grunts were heard over loud music blasting from West Spring Street, as a portion of the road was filled with competitors lifting ... goal in mind to raise for Mark Jr ...

The robust DMoose 2-in-1 set gives you the versatility of both dumbbell and barbell training through a wide weight range The post DMoose 2-in-1 Adjustable Dumbbell/Barbell review: valuable versatility ...