Wrist mobility and flexibility are important for everyday tasks, particularly for those who type for long hours or perform ...

The wrist joint connects the forearm to the hand and participates in virtually every hand movement. Limited wrist mobility often restricts finger function and creates compensatory strain patterns.

The individual movements of the hand consist of contracting ... Carpus (wrist bones). The wrist joint begins at the end of two of your forearm bones: the radius and the ulna.

Wrist rotations are a simple but effective exercise to boost flexibility. Just extend your arm in front of you, palm facing ...

More people than ever before are aware of the ability of strength and mobility training to combat the aches and pains that ...

This makes the wrist more stable than if it had only one joint. It also gives your wrist and hand a wide range of movement, allowing for many different motions and positions. The wrist joints let ...

Wrist hypermobility is when a person can move their wrist more than the usual range of motion. It does not always cause problems but can lead to joint injuries and pain for some people. Joint ...

“Because they allow more fluid, dynamic movement, wrist weights can be gentler on joints during high-repetition activities—though proper form and recovery are still essential to avoid overuse ...

The lunate is the central bone in your wrist that supports your wrist joint and aids in its movement. Kienbock’s disease can limit wrist movement and can cause pain, injury, or swelling in your ...