The wrist flexor stretch also helps in reducing tension. Simply extend one arm forward with the palm facing up. Take the ...

Wrist flexor and extensor stretch Your wrist flexors and extensors are part of the muscles that make up your wrists, so this ...

Here are a few that can be done regularly: 1. Wrist Extension and Flexion - Gently bend your wrist backwards (extension) and then forward (flexion) while keeping your arm straight. - This ...

Wrist circles are an easy and effective exercise for improving wrist flexibility. Stand or sit with your arms extended in ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.

Clinical examination showed a lack of ECU strength with isometric contraction: 15° ulnar inclination with wrist in extension. Passive supination was painless. The tendon could not be palpated in its ...