For beginners, dumbbell curls and even EZ-bar curls make more sense ... When it it comes to hand and wrist placement, a straight bar provides more options. So which is best? One Golden Age idea ...

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere ...

That tool is the EZ curl bar, which has wrist-friendly curves that make it easier to grip than traditional straight bars—and has some underrated uses, too. Thanks to Bowflex, you can finally ...