Wrist pain? These 5 moves take 5 minutes to strengthen your shoulders, arms and forearms
Hold one end of the resistance band with your right hand ... complete the five exercises as a wrist exercise routine, or ...
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3 incredibly simple wrist-strengthening exercises to add to your routine
But because there is more than one muscle at work here, no single exercise ... a resistance band in your hand with your palm facing up,” Kinchant says. “Slowly curl your wrist upward, then ...