Butterfly workouts primarily focus on exercises that control the upper, middle, lower, and inner chest areas. Not only that, but the exercise works your biceps, triceps, and deltoids, resulting in ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Image via Unsplash Push-ups are a fantastic first-time exercise that targets the chest, shoulders, and triceps. To begin, you may need to raise your hands or get down on your knees. Keep focus ...

Arnold Schwarzenegger may have loved using an Olympic barbell and pair of dumbbells to build his chest but, believe it or not, weights aren’t essential. In fact, strength coach and founder of ...

The best inner thigh exercises include sumo squats ... If you are not using weights, hold your arms in front of your chest. If you are using weights, hold them by your inner thighs.

Inner thigh exercises are designed to target the tricky ... use your top arm to support your upper body by placing it in front of your chest. b) Cross your top leg over the top of your bottom ...