There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

CrossFit-style training, which combines strength exercises with cardio elements, proves particularly effective for this body type. Characterized by a naturally lean and slim build, ectomorphs ...

"While body type could be a consideration when designing an individualized exercise program ... try doing weight lifting first and see if a different result is achieved," says Gagliardi.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Think about what your body looked like, before you corrupted it with poor dietary and exercise habits ... 4 — between two different letters, you likely have a hybrid body type.

Most exercise programs involved sessions two ... help identify which water aerobics approaches work best for different body types, ages, and fitness levels. The aquatic environment offers unique ...

Jennika Landon, Crossrope athlete and part of the team developing its app-based workouts, has seen all types move into the ..

Always listen to your body and choose activities that you ... The post What are the different types of exercise? Essential workouts to know appeared first on The Manual.