Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Don’t jump in cold. Begin your workout with ... Rest is just as important as activity when it comes to long-distance running training. Set yourself up for healthy habits by incorporating these ...

Jennika Landon, Crossrope athlete and part of the team developing its app-based workouts ... Think of this as running’s ...

Pole vaulters stick together. The boys cheer on the girls. The girls cheer on the boys. For the Chanhassen jumping crew, there was plenty to cheer for over two days at the Metro West Conference ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

While running, cycling ... Learn more about the benefits of the best jump rope workouts below. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for ...