Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

If you're struggling in the delts department, Feather says it's as simple as front-loading your workouts with exercises specifically targeted at them. For example, if your workout split includes ...

Better still, you only need three exercises to achieve Peak Delts. But we'll provide you with ... shoulders with salad and croutons. Pushing big weights and bathing in lactic acid requires ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted ... it can place excess stress on the delts, which can be tough for those with ...

This exercise is a one-move wonder, as it hits all your posterior chain muscles, including your lats, delts, glutes, hamstrings, quads and core. Basically, you can rest assured it hits the same ...

So, in order to give your shoulders an effective, well-rounded workout, it’s good to incorporate a few different exercises that will target all three. Alice suggests beginning with two or three ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi.

West explains that he struggles to grow his delts, so the workout is specifically designed to bring up lagging muscles. Israetel explains, 'For everyone out there, if you want big delts, you want to ...