Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

The workout targets the lats, traps, rhomboids and lower back through a combination of vertical pulls and rowing movements.

View post: Why a P90X Trainer Ditched Isolation Moves for This 4-Move Full-Body Routine Short, intense workouts using antagonistic muscle training maximize gains in minimal time. The routine ...

You push a shopping cart, pull your luggage across uneven sidewalks, push and pull furniture when cleaning, or when that sudden urge to redecorate comes on. So, why not tailor your workout to these ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...