A major perk of using the 5x5 format is that you can use it to create a full-body workout with all compound exercises. Here’s a cheat sheet to break down the program by major muscle group ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

If you have a chronic illness or injury, are older, or have been inactive for a long time, you should consult your physician before starting an exercise program. A qualified fitness trainer can ...

Whether you’re crunched for time or you just don’t enjoy working out in public, online workout programs can be a helpful alternative to working out at a gym or fitness studio. And when it ...

Knowing the different body planes can be useful in designing your workout program to ensure you’re ... it’s useful to visualize a large sheet of glass that runs through your body.

How You Implement This Workout Split Matters For strength training, the most effective approach is to program two days of upper body and two days of lower body. This setup ensures that each muscle ...

Those are the principles that program architect Erik Bartell, NASM, used when he created the workout. Bartell is a trainer and former Army officer who takes the deep-instilled discipline and ...

more free time to get back into fitness. Or perhaps you want a workout plan that can help you deal with menopausal hormone changes and the symptoms that come with it, such as a slower metabolism ...