HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The walk-to-run training plan below has been a fan favorite of Runner’s World readers because it is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow ...

Frankson, known for her bike and strength classes at Peloton, has created a foolproof six-move workout designed to target the entire body. "This is a bit of a cheat sheet," she says. The best part?

You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep over the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...