Extend your arms straight out in front you ... When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked.

In this video, Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

“This exercise increases power. Having the ability to explode off the line and get in and out of breaks are key ... up and touch the bar with your upper chest, go back down, and repeat.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength ... and get the most out of each rep, including choosing the right exercises.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Here is a workout designed to help you ... Arch your back and pull the bar out of the rack. Lower the bar to the upper part of your chest, stopping a few inches above it. Then drive your feet ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...