After a solid workout session, whether it's an intense strength routine, an energizing cardio class, or a relaxing bike ride, ...

Intense training is just one piece of the puzzle for achieving optimal athletic performance. Muscle recovery is equally ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...