In today’s fast-paced digital world, brain teasers have become a favourite pastime for those looking to test their logic, ...

New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that insulates neurons and supports efficient communication.

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Standing up and stretching for just 2-3 minutes increases blood flow to your brain. Try neck rolls, wrist stretches, and back twists to counter the physical strain of gaming posture. Quick exercises ...

A new study found that during extreme endurance efforts like running a marathon, the brain may temporarily break down its own insulation to use as an emergency energy source.

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

CIC biomaGUNE, and IIS Biobizkaia reveals unexpected behavior in myelin. Prolonged physical exercise forces the human body to ...

Every day, certain habits seem normal, even harmless. But when repeated over time, they can slowly wear down brain function, affecting memory, focus, emotional balance, and even long-term mental ...

Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.