Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.

Standing up and stretching for just 2-3 minutes increases blood flow to your brain. Try neck rolls, wrist stretches, and back twists to counter the physical strain of gaming posture. Quick exercises ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Every day, certain habits seem normal, even harmless. But when repeated over time, they can slowly wear down brain function, ...

New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that insulates neurons and supports efficient communication.