As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class ...
Should women lift weights? Know the truth and how one should get started properly
As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...
Business Insider4y
5 weight lifting myths for women and the health benefits women who lift weights gain
Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Rolling Out4d
3 moves that turned a mom of six into a fitness marvel
Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...
LSU Reveille8d
LSU student organization Girl Gains welcomes women to lift weights, build community
Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...
Stylist5y
Strength training: 6 PTs on why lifting weights is so good for women
Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...
Pentagon Eliminates Lower Fitness Standards for Women in Combat Roles
Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...
Hindustan Times4d
Should women lift weights? Know the truth and how one should get started properly
As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...