Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

An ultrarunner has set a new world record for the longest distance covered by a woman in two days on a treadmill. Sophie Power made the achievement - which is subject to official confirmation by ...

The co-founder of the female-only company discusses how her group promotes safety and independence for female mountain ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.