If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners using a pull-up bar. Build full-body strength and muscle without ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners ... Women. Canada Will No Longer Let Pacific Crest Trail Thru-Hikers Cross the Border What ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

In its simplest terms, the pull-up seems ... also important to be warmed up before just jumping onto the bar and trying to crank one out. Do these exercises in the beginning of your strength ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

What follows is a list of exercises ... Scap pull-ups (above) work the bottom of the pull-up motion. Start at a dead hang, and then imagine that you’re pushing the bar down toward your waist ...

This type of workout ... and triceps. Start by hanging from a horizontal bar with your arms shoulder-width apart and your palms facing outward. For step one, pull yourself up until your chin ...

Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's no real equivalent for pull-ups as a strength exercise for building ...