Strength training does two important things at once: it improves performance and (perhaps most important) reduces the risk of ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Toning your lower body isn’t just about looking great in your favorite jeans; it’s about building the kind of strength that supports every movement you make. For many women, leg workouts are ...

This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge. Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs. They all ...

Most women would rather eat nails than ... or effectively zap your belly fat), the right fitness routine can significantly help reshape your body. The lower body exercises here are meant to ...

Denise Austin just shared a lower body workout ... and a gift to real women!!! Thank you for your authenticity!!” It’s clear that Austin’s enthusiasm for fitness is a huge motivating factor ...

As much as we may deny it, most women over 50 do care about how they ... They provide power for all your workouts. When they’re weak, you run the risk of other muscles taking over, which can ...